Marshmallow Treats: A Protein-Packed Delight

Looking for a healthier holiday treat that the whole family will love?

We’ve got you covered! This year, we’re putting a healthy spin on a classic holiday favorite: Marshmallow Treats!

Made with our Chocolate and Smoky Marshmallow Crunchy Toasted Breakfast Lentils, these crispy, chewy squares deliver a sweet, smoky, s’mores-like flavor.

By swapping out traditional rice cereal for crunchy, toasted lentils, we’ve created a treat that’s packed with protein and fiber. Plus, it’s so delicious, this better-for-you ingredient swap will have the kids begging to eat more lentils!

Introducing Crunchy Lentil-icious Marshmallow Treats:

Why Lentils?

• Protein Powerhouse: Lentils are a fantastic source of plant-based protein, helping to keep you feeling full and satisfied.
• Fiber-Packed: Fiber aids in digestion and helps regulate blood sugar levels.
• Nutrient-Dense: Lentils are rich in essential vitamins and minerals, including iron, folate, and potassium.

 

Ingredients:

8 oz (2 x 4 oz bags) Chocolate Crunchy Toasted Breakfast Lentils

8 oz (2 x 4 oz bags) Smoky Marshmallow Chocolate Crunchy Toasted Breakfast Lentils

14 oz vanilla bean marshmallows (we used Hammond’s)

2 tbsp filtered water

Pinch of salt

Optional: 3 tbsp olive oil (for better cohesion) + 1 tsp olive oil (to coat the pan and prevent sticking)

 

Tools Needed:

3-quart (or larger) saucepan

8x10 baking dish (or 9x9)

 

Directions:

1. Prepare the Baking Dish: Coat your baking dish with 1 tsp of olive oil to prevent sticking. For an oil-free option, line the dish with parchment paper. Set aside.
2. Melt the Marshmallows: Place a 3-quart saucepan over low heat. Add 3 tbsp olive oil (if using), filtered water, and marshmallows. Stir frequently until the marshmallows are fully melted (about 8-10 minutes depending on your stove). Remove from heat immediately to avoid burning.
3. Combine Ingredients: Quickly mix the chocolate and smoky marshmallow crunchy lentils into the melted marshmallow mixture. Stir until evenly coated.
4. Transfer to Dish: Pour the mixture into the prepared baking dish and press it down evenly.
5. Cool and Slice: Allow the treats to cool for 1 hour. Once firm, slice into squares and enjoy!

 

Mom Hack: These easy-to-make kid-friendly snacks are a great way for the whole family to eat more lentils throughout the year.  Pack them in lunch boxes, workout bags, enjoy after sports, or any time.